Mommy Makeover

Mommy Makeover

• Check out the results from our weight-loss project

  The Mommy Makeover challenge has come to an end. The three participants in the eight-week project worked out three times a week with a personal trainer, ramped up their cardiovascular exercise and buckled down on their nutrition.

  April 22, 2010 4 Photos

• Maintaining weight loss easier than losing

  Anytime Fitness personal trainer Rob Land says for the ladies of Mommy Makeover, the hardest part is over.

  Taking the first steps to lose weight and get it off is far harder than keeping it off, he says.

  April 22, 2010

• Rhees gets stronger in all areas

  As Jennie Rhees stared at the 100-pound dumbbell on the floor at Anytime Fitness, she looked a little apprehensive.

  April 14, 2010 3 Photos

• The weighting game: how to truly measure weight loss

  Anytime Fitness pers-onal trainer Rob Land doesn’t put a whole lot of stock in the scale.

  April 14, 2010

• Project has been transforming Rossiter

  For Charity Rossiter, the benefits of the Mommy Makeover program have been much more than just fitness.

  April 8, 2010 2 Photos

• Resistance training important for women Just as personal trainer Rob Land and I sat down at a local restaurant to talk about the importance of resistance and strength training, a woman timidly stepped up to our table.

  April 8, 2010

• Back to work-a-day world

  Rebecca Hampton expects next week to be a challenge — probably one of the biggest she’s faced so far during Mommy Makeover.

  April 1, 2010 2 Photos

• Key to results is working smarter, not harder

  Mommy Makeover participant Charity Rossiter has said that the toughest part of this program is missing the time with her son, Jonathan, and husband, Ryan. She said she loves getting to see them interact with each other at bath time and getting ready for bed. (And we can understand why – that little guy is cute!)

  April 1, 2010 1 Photo

• Rhees learns life lesson in nutrition Jennie Rhees and the ladies of Mommy Makeover have been pumped up about their fitness transformations so far. But for Rhees, the makeover went from physical to mental when she had to experience a little bit of “the real world.”

  March 26, 2010 3 Photos

• Getting to the heart of cardiovascular fitness Anytime Fitness personal trainer Rob Land admits to being a bit of a cardio junkie.

  March 26, 2010

• More Mommy Makeover Headlines

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